julija0211's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

65.3 kg Lost so far: 11.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

985 kcal

Fat: 43.53g | Prot: 67.64g | Carbs: 82.97g. Breakfast: Помидоры, Жареное Яйцо, Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Даниссимо Творожный с Манго, Апельсином и Бананом, Елизавета Хлебцы Вафельные, Говяжий Бульон. Dinner: Запеченная или Жареная Форель. Snacks/Other: Кукуруза Вареная. more...

2276 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julija0211's Journal, 22 Aug 18

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