Weigh In record (no journal entry) for 22 August 2018
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47.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 53.43g | Prot: 38.46g | Carbs: 21.61g.
Breakfast: 防彈咖啡. Lunch: 橄欖油, 酪梨, 小黃瓜, Costco 蘿蔓心, 健康廚房 和風洋蔥. Dinner: 絲瓜, 洋蔥, 吳郭魚, 青花菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 豬皮, 曲奇餅. more...
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Losing 6.3 kg a Week
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HJean Chen's Weight History
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