Weigh In record (no journal entry) for 22 August 2018
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.31g | Prot: 98.37g | Carbs: 198.00g.
Breakfast: 7-11 溏心蛋洋芋沙拉, 奶油, 全聯 閱讀麵包-胡蘿蔔吐司, 蘋果. Lunch: 雞蛋（整個）, 高麗菜, 豬里肉（全塊，瘦肉）, 花枝, 蝦, 米粉（煮熟）, 涼拌黃瓜. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 小白菜, 豆芽菜, 甜不辣, 蘋果. more...
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Losing 2.8 kg a Week
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