Weigh In record (no journal entry) for 22 August 2018
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 10.08g | Prot: 49.80g | Carbs: 58.67g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 顆粒燕麥飲. Lunch: 全聯 雞里肌肉, 水煮蛋, 馬鈴薯（水煮，加鹽）. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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