Weigh In record (no journal entry) for 22 August 2018
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.04g | Prot: 127.15g | Carbs: 92.21g.
Breakfast: 藍莓, 味全 暢優345優酪乳, 福記 阿薩姆茶葉蛋, 黑咖啡. Lunch: 得意的一天 葵花油, 雞胸肉, 澳洲甜橙（Costco 進口）, 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic). Dinner: 拿坡里 炸雞腿. more...
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Losing 4.2 kg a Week
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