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stevesmith18
Journal
22 Aug 18
stevesmith18's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
80.6 kg
Lost so far:
0.6 kg
.
Still to go:
10.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 August 2018:
710 kcal
Fat: 49.49g | Prot: 24.67g | Carbs: 46.76g.
Breakfast:
Dry Roasted Almonds (without Salt Added), Macro Cashews.
Lunch:
Greek Style Natural Yoghurt, Strawberries.
more...
1979 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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