Weigh In record (no journal entry) for 22 August 2018
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.97g | Prot: 37.74g | Carbs: 102.03g.
Breakfast: 米森 有機繽紛莓果脆麥片, 統一 無糖優酪乳. Lunch: 炸豆皮, 菠菜, 龍鬚菜, 滷蛋. Dinner: 橄欖油, 水煮肉片, 鹹鴨蛋, 絲瓜. Snacks/Other: 蘇打餅乾, 鮮奶茶. more...
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Losing 0.7 kg a Week
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Ting_Dreamer's Weight History
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