Weigh In record (no journal entry) for 22 August 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 104.96g | Prot: 58.97g | Carbs: 19.15g.
Breakfast: 아메리카노, NOW MCT OIL, 아이허브 기버터. Lunch: 가지, 배추김치, 양배추, 삼겹살. Snacks/Other: 방울 토마토, 삶은 계란. more...
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Gaining 2.8 kg a Week
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kangsh85's Weight History
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