Weigh In record (no journal entry) for 20 August 2018
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.42g | Prot: 57.84g | Carbs: 110.37g.
Lunch: Repollo Morado, Coliflor Cocido (Fresco), La Serenísima Port Salut Light, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Zapallo, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Firme, Ensalada de Frutas. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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