Weigh In record (no journal entry) for 22 August 2018
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50.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 39.90g | Prot: 24.00g | Carbs: 48.00g.
Breakfast: 썸타나봉, 덴마크 스트링치즈, 스타벅스 바닐라라떼 시럽1. Lunch: Dole 바나나칩, 킹아일랜드 코코넛칩. more...
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Losing 4.9 kg a Week
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