Weigh In record (no journal entry) for 21 August 2018
|
74.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
217 kcal
|
Fat: 1.39g | Prot: 15.53g | Carbs: 37.18g.
Breakfast: Banana. Lunch: Tomates Cherry, Atún en Agua (Enlatado), Arroz Yamani. Snacks/Other: Manzana Verde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superfit2's Weight History
|