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Denna21408
Journal
21 Aug 18
Denna21408's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
887 kcal
Fat: 54.87g | Prot: 19.66g | Carbs: 74.02g.
Breakfast:
Kaffee mit Milch.
Lunch:
Milka Noisette, Steinhaus Zwiebelkuchen.
more...
2296 kcal
Exercise:
Ironing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Denna21408's Weight History
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