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Millena_03
Journal
21 Aug 18
Millena_03's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
67.4 kg
Lost so far:
1.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
467 kcal
Fat: 6.46g | Prot: 57.81g | Carbs: 40.77g.
Lunch:
Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Alface, Filé de Frango Grelhado.
more...
1840 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Millena_03's Weight History
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