Weigh In record (no journal entry) for 21 August 2018
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 63.29g | Prot: 98.14g | Carbs: 48.37g.
Breakfast: Sadia Mussarela. Lunch: Azeite de Oliva, Cenouras, Hortifruti Patinho Moído . Dinner: Tirolez Requeijão Cremoso Light, Gema de Ovo, Clara de Ovo, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Peito de Frango, Ovo Mexido, Jasmine Granola Integral, Melão, Mamão. more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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felipesimoespessoa's Weight History
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