Weigh In record (no journal entry) for 21 August 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.37g | Prot: 45.17g | Carbs: 210.65g.
Breakfast: Ciruela Pasa, Sandwich, Chocolate en Leche. Lunch: Huevo Frito, Arroz Blanco, Arvejas Verdes Cocidas, Ensalada de Verduras Mixtas. Dinner: Pastel de Zanahoria Glaseado, Roscón de Reyes. Snacks/Other: Nestlé Chocolate, Ciruela Pasa, Galletas Saltinas. more...
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1683 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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