|
沒想到Mc還沒結束，
體重尚未恢復，失望！
BMI22
|
53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 30.27g | Prot: 63.42g | Carbs: 25.04g.
Lunch: 海帶, 大漢 超嫩豆腐, 雞肉, 高麗菜. Dinner: 雞胸肉（烘烤，脱脂，切片）, Costco 蘿蔓心, 愛之味 鮪魚罐頭. Snacks/Other: 總統牌 鮮奶油, Hintz foodstuff production 可可粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|