Weigh In record (no journal entry) for 21 August 2018
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 23.82g | Prot: 88.83g | Carbs: 217.56g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, Carrefour Pan con Salvado, Huevo Blanco Cocido, Café, Tregar Leche Parcialmente Descremada. Lunch: Porotos Negros, Arroz Integral (de Grano Medio, Cocido), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Carrefour Pan con Salvado, Arrocitas Galletas de Arroz, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, 42 Calvos Fiambre Cocido de Pata de Cerdo. Snacks/Other: Ser Snack. more...
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3035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zzgerardo's Weight History
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