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Esquerdinha
Journal
21 Aug 18
Esquerdinha's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
69.3 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
620 kcal
Fat: 39.62g | Prot: 41.65g | Carbs: 23.53g.
Lunch:
Alface, Carne de Porco do Lombo (Filé).
Dinner:
Ovo Mexido.
Snacks/Other:
Carne de Porco Moída, Kiwi, Arcor Chocolate Amargo 70% Cacau.
more...
2270 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Esquerdinha's Weight History
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