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hercules.batalha
Journal
21 Aug 18
hercules.batalha's Journal, 21 Aug 18
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Ufa, bastante para um dia só! 😍
112.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1764 kcal
Fat: 69.82g | Prot: 95.01g | Carbs: 193.75g.
Breakfast:
Banana Prata, Mamão Papaia.
Lunch:
Batata Assada (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Estrogonofe de Frango, Poços de Caldas Requeijão Cremoso, Ovo Cozido.
Snacks/Other:
Mexerica, Mexerica.
more...
1845 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 39 minutes, Apple Health - 21 hours and 19 minutes.
more...
Losing 5.6 kg a Week
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hercules.batalha's Weight History
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