Weigh In record (no journal entry) for 21 August 2018
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 10.86g | Prot: 45.83g | Carbs: 69.06g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite Desnatado. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Cenouras, Repolho Verde, Copacol Filé de Tilápia. Snacks/Other: Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Desnatado. more...
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1676 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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