Weigh In record (no journal entry) for 21 August 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.65g | Prot: 91.00g | Carbs: 83.69g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo Cozido, Leão Chá Verde. Lunch: Camarão Empanado Frito, Salmão no Forno ou Grelhado, Rolinhos California. Dinner: Kibe Frito, Ovo Mexido, Ervilhas, Arroz Branco (Cozido). Snacks/Other: Morangos Congelados Não Adocicado, Optimum Nutrition Whey Protein, Kibe Frito. more...
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Losing 6.3 kg a Week
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Coelhocris's Weight History
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