Weigh In record (no journal entry) for 21 August 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 55.47g | Prot: 63.87g | Carbs: 89.27g.
Breakfast: Zero-Cal Adoçante, Café, Tomates, Tirolez Queijo Provolone Curado Defumado, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Frito, Cozido), Sweet Grape Tomate-Uva, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Legumes Refogados, Couve Manteiga Crua. Snacks/Other: Lacta Chocolate Laka. more...
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Ingrid Carmo's Weight History
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