Weigh In record (no journal entry) for 21 August 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1326 kcal
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Fat: 42.31g | Prot: 65.02g | Carbs: 159.96g.
Breakfast: Nordic Каша 4 Злака, Greenfield Чай Черный. Lunch: Свинина Запеченая, Сливочно Сырный Соус, Barilla Спагетти #5. Dinner: Nordic Каша 4 Злака, Чай. Snacks/Other: Вода, Юбилейное Печенье Молочное с Глазурью, Конфеты из Молочного Шоколада, Кофе с Молоком, Яблоко. more...
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1744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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VFlanchik's Weight History
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