Weigh In record (no journal entry) for 20 August 2018
|
62.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 23.11g | Prot: 49.50g | Carbs: 156.48g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Alface, Tomates, Rabanetes, Frimesa Bisteca Suina. Dinner: Uvas-Passas (sem Sementes), Nescau Achocolatado, Italac Leite Integral. Snacks/Other: Lacta Bombom Ouro Branco. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|