Weigh In record (no journal entry) for 21 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.08g | Prot: 70.92g | Carbs: 144.30g.
Breakfast: Cafezinho, Ovo Frito, Native Açúcar Demerara, Estrela do Oriente Ameixa Seca sem Caroço , Mãe Terra Chia Semente. Lunch: Azeite de Oliva Extra-Virgem, Nozes de Nogueira, Nozes de Nogueira, Vinho Cabernet Sauvignon, Músculo Bovino, Lentilhas Cozidas. Dinner: Banana Nanica, Ovo, Quaker Farelo de Aveia, Yorgus Yorgus Frutas Silvestres . Snacks/Other: Maçã Verde, Banana Nanica. more...
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2058 kcal
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Exercise:
Esteira - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ribeiro641's Weight History
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