Weigh In record (no journal entry) for 21 August 2018
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 64.55g | Prot: 82.25g | Carbs: 115.21g.
Breakfast: Café, Sadia Mortadela Defumada, Ovo Mexido, Pão Francês. Lunch: Carne de Vaca Assada, Seara Linguiça Toscana, Feijão Carioca Cozido. Dinner: McDonald's Big Mac, Itambé Doce de Leite Tradicional. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|