Weigh In record (no journal entry) for 21 August 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 64.55g | Prot: 82.25g | Carbs: 115.21g.
Breakfast: Café, Sadia Mortadela Defumada, Ovo Mexido, Pão Francês. Lunch: Carne de Vaca Assada, Seara Linguiça Toscana, Feijão Carioca Cozido. Dinner: McDonald's Big Mac, Itambé Doce de Leite Tradicional. more...
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Losing 0.7 kg a Week
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@sonhoemserfitness's Weight History
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