Weigh In record (no journal entry) for 21 August 2018
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91.8 kg
Lost so far: 23 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 65.35g | Prot: 218.06g | Carbs: 245.00g.
Breakfast: Danone Iogurte Grego Natural, Ortiz Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde, Kiwi, Maruca Cozida. Snacks/Other: Manteiga de Amendoim, Ortiz Pão de Forma Integral, Gold Nutrition Proteína, Red Bull Red Bull, Manteiga de Amendoim, Banana, Lidl Flocos de Aveia, Clara de Ovo, Gold Nutrition Proteína, Royal Gelatina 10Kcal, Danone Iogurte Grego Natural, Milsa Queijo Quark. more...
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Losing 0.1 kg a Week
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Ricardo Colaço's Weight History
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