Weigh In record (no journal entry) for 21 August 2018
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 93.53g | Prot: 109.09g | Carbs: 57.58g.
Breakfast: Presunto Picado, Queijo Mozzarella, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Tomates Cereja, Pilão Café, Alface, Brócolis, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Molho de Soja (Shoyu), Munz Chocolate 70%, Shimeji na Manteiga, Abobrinha Italiana. Snacks/Other: Hortifruti Patinho Moído , Abacate, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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marcelavalente's Weight History
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