Weigh In record (no journal entry) for 21 August 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 96.71g | Prot: 143.36g | Carbs: 248.03g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Chips, Herta Tendre Noix Supérieur, Pain de Mie, Yoplait Panier de Yoplait. Dinner: Häagen-Dazs Glace Macadamia, Riz Cantonais, Porc au Caramel, Brochette de Poulet, Saumon, Crevette, Carrefour Salade Chinoise. Snacks/Other: Brownie, Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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