Weigh In record (no journal entry) for 21 August 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 68.55g | Prot: 70.11g | Carbs: 263.75g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Pane Bianco, Salame, Uovo Sodo, Spaghetti Aglio e Olio. Dinner: Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Come Fattincasa, Mele, Caffè Espresso. more...
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2230 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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