Weigh In record (no journal entry) for 21 August 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.43g | Prot: 43.88g | Carbs: 134.59g.
Breakfast: Arla Prästost 31%, Polarbröd Havretrippel, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Glasstrut, Småkaka. Dinner: Familjen Dafgårds Asiatisk Kycklinggryta. Snacks/Other: Blåbär, Arla Mellanmjölk 1,5%, Kellogg's Frosties, Småkaka. more...
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Losing 1.4 kg a Week
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