Weigh In record (no journal entry) for 20 August 2018
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60.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 47.61g | Prot: 29.25g | Carbs: 112.87g.
Breakfast: Arla Prästost 31%, Tomater, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Polarbröd Havretrippel. Lunch: Cloetta Kexchoklad, Småkaka. Dinner: Coop Potatisgratäng, Scan Falukorv. Snacks/Other: Kellogg's Frosties, Arla Mellanmjölk 1,5%, Blåbär, Småkaka. more...
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Gaining 0.9 kg a Week
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