Weigh In record (no journal entry) for 21 August 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 54.47g | Prot: 43.77g | Carbs: 136.10g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Aardbeien, Wasa Bio Roggenvolkoren Cracker, Bonne Maman Bosbessen Jam, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Dr. Oetker Pizza Quattro Formaggi. more...
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1544 kcal
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Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cooking - 30 minutes, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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