Weigh In record (no journal entry) for 21 August 2018
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 36.08g | Prot: 46.32g | Carbs: 56.86g.
Breakfast: Гороховая Каша, Вареное Яйцо, Сушка, Коркунов Конфета, Огурец (с Кожурой). Lunch: Сметана, Творог 18%. Dinner: Первая Свежесть Мышечный Желудок. Snacks/Other: Тушеные Овощи. more...
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Gaining 0.7 kg a Week
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Alisha***'s Weight History
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