Weigh In record (no journal entry) for 21 August 2018
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103.9 kg
Lost so far: 47.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.72g | Prot: 30.19g | Carbs: 144.41g.
Breakfast: Kaffee mit Milch, Hofmaier Kochhinterschinken, Korn Mühle Roggenmischbrot, Senf. Lunch: Aldi Roggenmischbrot, Hofmaier Kochhinterschinken, Senf. Dinner: Beste Ernte Delikatess Apfelrotkohl, Kartoffeln. Snacks/Other: Magnum White, Kaffee mit Milch, Kaffee mit Milch. more...
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steady weight
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JulikaB.'s Weight History
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