Weigh In record (no journal entry) for 21 August 2018
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 34.22g | Prot: 149.92g | Carbs: 260.98g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: IASA Filetto di Tonno al Naturale (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo Sodo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Pane Integrale, Ecor Fiocchi ai 6 Cereali Integrali, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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ArieteGenova's Weight History
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