Weigh In record (no journal entry) for 21 August 2018
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.16g | Prot: 70.58g | Carbs: 92.11g.
Breakfast: Aldi Unsmoked Bacon Medallions, Scrambled Egg, Wholemeal Bread. Dinner: Co-Op Cottage Cheese, Aldi Smooth Peanut Butter, Aldi Porridge Oats, Asda Semi-Skimmed Milk, Egg. more...
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1983 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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