Weigh In record (no journal entry) for 21 August 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 126.18g | Prot: 132.94g | Carbs: 287.46g.
Breakfast: Arla Ingman Appelsiini Jogurtti, Kurkku, Valio Oltermanni, Saarioinen Kulta Broiler, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Kanapasta. Dinner: Kotimaista Rasvaton Maito, Kuohukerma, Uunilohi, Myllyn Paras Tumma Makaroni. Snacks/Other: LU Domino Original, Valio Oltermanni, Oivariini Oivariini, Vaasan Pehtoori Sämpylä, Suklaakiisseli, Oivariini Oivariini, Fazer Kuuden Viljan Sämpylä, Perunalastut (Sour Cream And Onion), Kurkku, Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula. more...
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Losing 0.2 kg a Week
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kiukuttelija's Weight History
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