Weigh In record (no journal entry) for 21 August 2018
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.19g | Prot: 61.79g | Carbs: 135.14g.
Breakfast: 밤고구마, 아오리사과, 방울 토마토. Lunch: 근대된장국, 두부조림, 가지볶음, 흑미밥, 고등어구이. Dinner: 방울 토마토. Snacks/Other: 살짝 삶은 계란, 천도, 메이플 시럽, 커피빈 (Coffee Bean) 아이스 카페라떼. more...
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steady weight
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