3 hari turun 0.6 kg. Alhamdulillah makin semangat. makan di atas BMR di bawah tdee. asupan perhari rata2 1900 kalori. BMR = 1750 dan tdee = 2450. olahraga angkat beban dan bersepeda.
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 52.93g | Prot: 117.56g | Carbs: 161.98g.
Breakfast: Tahu Kukus, Dada Ayam, Pepaya. Lunch: Jagung Manis Kuning, Bakso Ayam, Pisang, Dada Ayam. Dinner: Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Kecap Manis, Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
|
|
2536 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|