Weigh In record (no journal entry) for 21 August 2018
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.06g | Prot: 25.25g | Carbs: 106.25g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Wortel, Apel, Nanas, Sawi. Lunch: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Dinner: Kacang Polong, Telur Rebus, Mayones, Jagung Rebus, Kentang Merah (Daging dan Kulit), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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3110 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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williamhalim93's Weight History
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