|
129天
體重57.5
體脂27.0
😑😑😑
|
57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 57.92g | Prot: 100.27g | Carbs: 165.92g.
Breakfast: 鮮奶茶, 起司蛋餅. Lunch: 炒青椒, 雞肉（不吃皮）, 白飯, 蘿蔔糕. Dinner: 麥當勞 (McDonald's) 糖醋醬, 炒高麗菜, 吳郭魚, 燒雞肉（不吃皮）, 白飯. Snacks/Other: 統一 純喫茶烏龍青茶, 愛炫三明治（起司夾心餅乾）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yi Fan1027's Weight History
|