Weigh In record (no journal entry) for 21 August 2018
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 12.43g | Prot: 57.88g | Carbs: 74.78g.
Breakfast: 義美 黑芝麻豆奶, 奇亞籽, 燕麥（即食，乾，濃縮）, 桂格(Quaker) 好優頂級牛奶優格. Lunch: 蘋果, 金針菇, 全聯 雞里肌肉. more...
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Losing 2.8 kg a Week
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hanhan0710's Weight History
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