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體脂44.9
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84.4 kg
Lost so far: 2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.14g | Prot: 100.56g | Carbs: 104.92g.
Breakfast: 烤豬肉, 蔥抓餅, 煎雞蛋, 吐司, 番薯/地瓜（去皮，水煮）, 水煮蛋, 生菜, 酪梨. Dinner: 絲瓜, 高麗菜, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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2786 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
加油喔！我以前當兵退伍時135kg,花了18個月，減到75kg.
妳一定可以！
20 Aug 18 by member: rich2008jc
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20 Aug 18 by member: yuzaamada
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yuzaamada's Weight History
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