Weigh In record (no journal entry) for 21 August 2018
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.16g | Prot: 94.30g | Carbs: 174.97g.
Breakfast: 低脂牛奶, 金弘 花生醬, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全麥土司, Pro Granola, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄. Lunch: 麥味登 超厚牛肉起司漢堡. Dinner: 豬肉炒飯, 疙瘩湯. more...
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Gaining 2.6 kg a Week
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fightingwecanmakeit's Weight History
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