Weigh In record (no journal entry) for 21 August 2018
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.38g | Prot: 107.86g | Carbs: 184.70g.
Breakfast: 味全 暢優345優酪乳, 火龍果, 黑咖啡, 水煮蛋. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 澳洲甜橙（Costco 進口）. Dinner: 鹽酥雞. more...
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steady weight
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