Weigh In record (no journal entry) for 21 August 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.82g | Prot: 74.08g | Carbs: 170.44g.
Breakfast: Quaker Oatmeal. Lunch: 카레라이스. Dinner: 카레라이스. more...
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Losing 4.9 kg a Week
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