Weigh In record (no journal entry) for 21 August 2018
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 19.55g | Prot: 78.51g | Carbs: 157.85g.
Breakfast: 7-11 美式咖啡, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 全家 柚香雞肉麵沙拉, 香蕉. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 玉米濃湯. more...
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steady weight
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yichunou's Weight History
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