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Day 58
BMI 26.3
體脂肪35.9
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1370
體內年齡 52
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.57g | Prot: 84.81g | Carbs: 173.82g.
Breakfast: 蚵仔湯, 麵線. Lunch: 悅氏 檸檬紅茶, 素雞, 豆皮, 旭家 蒟蒻, 白蘿蔔. Dinner: 皮蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 豆干. more...
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steady weight
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