Weigh In record (no journal entry) for 21 August 2018
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83.5 kg
Lost so far: 43.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.07g | Prot: 39.00g | Carbs: 93.15g.
Breakfast: Crownfield Copos Finos de Avena Integral, Hacendado Barra de Pan 6 Cereales. Lunch: Litoral Guiso de Verduras y Patata, Muslos de Pollo (Asados o Cocidos), Hacendado Quesitos Light. Dinner: DIA Picos de Pan, Entrepinares Queso Tierno, Sandía, Melón , Hacendado Mezcla Frutos Secos. Snacks/Other: Videca Piña en Su Jugo, Picotas, Hacendado +Proteínas con Trozos de Fresa. more...
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Losing 1.2 kg a Week
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